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What Is Self-Care?

Self-care is an important area of self-help that involves taking care of yourself physically, emotionally, and mentally. Self-care includes practices that help you recharge, relax, and maintain your overall well-being. Here are a few examples of self-care practices: Remember, self-care is not selfish or indulgent, but rather an essential component of maintaining your physical, emotional, […]

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Cry OR Try

Yes, you were not dealt the best hand.But the bet is still on…………… Cry or Try. Yes, it’s harder than you thought.But the eyes are still on you…. Cry or Try. Yes, you may be alone in this.But it still matters……………….. Cry or Try. Yes, it hurts. Physically and mentally.But we are far from done…….. […]

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Mood Booster Challenge – Day 1 – “Move”

Hello everyone, and thank you for joining Mental Funda again. Today we are beginning with 7 days mood booster challenge. If you have been going through a languish feeling recently, that makes you feel low on energy everyday, this challenge is for you. This whole week, we are going to try and include as many […]

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From Failure to Success

What is failure?Cliches are cliches because they are repeated often. They are repeated often because they are true/they work. A cliche about failure is – “It’s not a failure, until you stop trying” And that can’t get truer. What is Success?Keeping it simple, success is the intersecting point of your persistence and desires. The level […]

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100 Reasons to smile right now 😊

Hello everyone reading this. Today, Mental Funda has reached 100 followers. It may not seem like a huge number, but definitely feels like a milestone. I would like to take a moment to thank all of you for this mini success. It made me smile and now it’s time for you to smile. If you […]

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Beat Procrastination, Now!

Yes, I am a procrastinator too. I have been procrastinating for years. Some call it perfectionism. Some call it laziness. But the fact remains, that the evil of procrastination, lurks amongst the best of us. And it is important to be aware of it, to be able to beat it. Procrastination is one of the […]

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5 pillars of your Self-esteem

Self-esteem can be a hard nut to crack. Not everyone can have the same level of self esteem all the time. It is well-known that even the most confident and successful people go through the periods of low self esteem. During this period, they too struggle with low confidence and can hesitate to take up […]

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Lessons From ‘The Archer’ by Paulo Coelho

No matter what your target or intention is, in the end, the whole journey becomes fluent when you follow the way of the bow. And once you have learnt it, you can apply the same to anything else.

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Daily Nutrition

Disclaimer: This post is aimed at discussing entry-level information or a starting point to a Healthy Lifestyle. DO NOT consider this as medical advice of any sort. Consult your physician or nutritionist for more specific information. 1) What is a healthy lifestyle and what are the ill effects of not following one?– A Healthy Lifestyle is a combination of […]

Life coaching limited period offer

Have you ever felt like you’re just spinning your wheels? You know what I’m talking about. You’ve got a job or career that’s not going anywhere, and you’re working hard on it, but nothing is changing. You feel like you’re just spinning your wheels and getting nowhere fast. If this sounds familiar, then you probably […]

Passion

The scariest thought for me is to live through the life without learning what my passion is. Passion can be one thing, one goal, multiple goals, one rule, or a set of rules we set for ourselves. Something that we live by. Something that excites us every time we think about it. If you are […]

I will love myself more

Today I might be sitting on the shore. But someday I will dive in, swim and soar. That day I will love myself more. Today may feel quiet, slow and lethargic. But someday you’ll see me pounce and roar. That day I will love myself more. Today I may be in two states. But someday […]

5 Things That Make Strong People Weak

It’s a fact that overdoing something can have negative effects rather than positive. That becomes the weakness of the strong people, to overdo things. Things that may make one appear strong can also become a cause of their inner weakness. Here are a few such things to be looked for. Burnout Biting more than we […]

Cut the crap!

That’s right. If you read my previous blog about going with the flow, you know what I am talking about. I am talking about taking responsibility, making decisions and gearing up. And the only thing(s) that are stopping us from doing that are the loads of crap that we keep feeding ourselves. The lies that […]

To Go With The Flow, Or Not?

Straight off the bat, despite being an advocate of “Go with the flow” philosophy, I have realized that it probably is not the best philosophy to live by for all and/or always. Why So?If you are okay being average, Go with the flow is the way to go. Note, that I am not saying that […]

Wake up Call!

If you are someone who has been through a heavy past. If you are someone who feels like a prisoner of memories. If you are someone with an immense baggage. If you are someone who is clouded by negativity. Then this is a wake up call, just for you. Wake up! Your future awaits you. […]

Belief matters

Belief matters if you are really looking Up to a goal. Without a belief, the whole process that we undertake, feels meaningless. Every day at the job feels like a grind, if there is no belief that the job is making a positive difference. Positivity is something that can fill in for the lack of […]

Cant get it right

I live a song that I can’t write, and what I write can’t get it right. Just drops of drivel, ponder my mind, of all that I hold, can’t get it right. Right turn, I left it behind. Now that I turn, can’t get it right. Thought I could use a helping hand. Which one […]